Monday, February 13, 2012

Green Beans and Sprouted lentils Thoran


  • 250grams Green beans (Green beans is also know as french beans.)
  • 250 grams sprouted lentils
  • 1/2 onion chopped
  • 1 tbsp tomtoe chopped
  • 1 tbsp sambar powder
  • salt to taste
  • curry leaves
  • mustard seeds
  • oil

Clean the beans and cut them to 1 inch long.
Wash spouted lentils well in water and drain it.
Heat oil in wok and add mustard seeds.
When they pop add onion and tomatoe and fry for 2 minutes.
Add samabar powder and fry for few minutes.
Add green beans,sprouted lentils, salt and mix well.
Add 1/2 cup water.
Cook it covered until it is dry and beans are cooked.
Serve warm with rice.

Recipe source: My recipe.


  1. WOW..I love this..Thanks for posting it Dear..




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